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It didn't start with you: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

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Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents and extended family. Here, pioneer Mark Wolyn shows readers how they can overcome inherited trauma and reclaim their lives.
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Grouped Work ID 97568f1e-c7a3-ea41-7de3-783f5fe24b52
Full title it didn t start with you how inherited family trauma shapes who we are and how to end the cycle
Author wolynn mark
Grouping Category book
Last Update 2018-05-27 16:11:05PM
Last Indexed 2018-05-27 16:12:17PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Wolynn, Mark,
author_display Mark Wolynn
available_at_school Hillsboro High
collection_school Non-Fiction
detailed_location_school Hillsboro High - Teen Non-Fiction
display_description "A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch"--
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primary_isbn 9781101980361
publishDate 2016
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subject_facet Memory, Psychic trauma, Self-actualization (Psychology)
title_display It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle
title_full It Didn't Start With You How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, It Didn't Start with You How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle / Mark Wolynn
title_short It didn't start with you :
title_sub How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
topic_facet Memory, Nonfiction, Psychic trauma, Psychology, Self-Improvement, Self-actualization (Psychology)