The Flyer flew!: the invention of the airplane

Book Cover
Average Rating
Publisher:
Millbrook Press,
Pub. Date:
c2006.
Language:
English
Reading Level:
IL: LG - BL: 3.2 - AR Pts: 0.5
Description
World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women. Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their "rear view" and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
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Contributors:
ISBN:
9781575057583
9781575058559
Reading Level:
LG
Level 3.2, 0.5 Points
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Grouping Information

Grouped Work ID 90093ccc-6300-da74-21c2-beaa575a93f1
Grouping Title flyer flew the invention of the airplane
Grouping Author hill lee sullivan
Grouping Category book
Last Grouping Update 2018-04-02 23:09:14PM
Last Indexed 2018-09-26 00:35:12AM

Solr Details

accelerated_reader_interest_level LG
accelerated_reader_point_value 0.5
accelerated_reader_reading_level 3.2
auth_author2 Orback, Craig.
author Hill, Lee Sullivan, 1958-
author2-role Orback, Craig.
author_display Hill, Lee Sullivan
available_at_school Robert Churchwell Elementary, Warner Elementary
collection_school Non-Fiction
detailed_location_school Robert Churchwell Elementary - Kids Non-Fiction, Warner Elementary - Kids Non-Fiction
display_description Provides an account of the invention of the airplane by Orville and Wilbur Wright in the early twentieth century.
format_category_school Books
format_school Book
id 90093ccc-6300-da74-21c2-beaa575a93f1
isbn 9781575057583, 9781575058559
item_details ils:CARL0000567343|FF00004436|Robert Churchwell Elementary - Kids Non-Fiction|629.13 HIL|||1|false|false|||||On Shelf||2Z784||, ils:CARL0000567343|L00010807|Warner Elementary - Kids Non-Fiction|HIL 629.13|||1|false|false|||||On Shelf||2W755||
itype_school Book
last_indexed 2018-09-26T05:35:12.838Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_school 629.13 HIL, HIL 629.13
owning_library_school Schools
owning_location_school Robert Churchwell Elementary, Warner Elementary
primary_isbn 9781575057583
publishDate 2006
record_details ils:CARL0000567343|Book|Books||English|Millbrook Press,|c2006.|48 p. : col. ill. ; 23 cm.
recordtype grouped_work
scoping_details_school
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:CARL0000567343 L00010807 On Shelf On Shelf false true true false false true
ils:CARL0000567343 FF00004436 On Shelf On Shelf false true true false false true
series On my own science
series_with_volume On my own science|
subject_facet Aeronautics -- United States -- History, Airplanes -- History, Wright Flyer (Airplane), Wright, Orville, -- 1871-1948, Wright, Wilbur, -- 1867-1912
title_display The Flyer flew! : the invention of the airplane
title_full The Flyer flew! : the invention of the airplane / by Lee Sullivan Hill ; illustrations by Craig Orback
title_short The Flyer flew! :
title_sub the invention of the airplane
topic_facet Aeronautics, Airplanes, History, Wright Flyer (Airplane), Wright, Orville, Wright, Wilbur