The first 20 minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

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The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best

Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including:

· 20 minutes of cardio is all you need (and sometimes six minutes is enough)

· Stretching before a workout is counterproductive

· Chocolate milk is better than Gatorade for recovery

Whether you're running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

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ISBN:
9781594630934
9780142196755
9781101580653
9781469024219
9781469000787
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Grouped Work ID 7cdef5b0-149a-6200-f886-152dad6a8197
Grouping Title first 20 minutes surprising science reveals how we can exercise better train smarter live longer
Grouping Author reynolds gretchen
Grouping Category book
Last Grouping Update 2019-10-17 04:15:32AM
Last Indexed 2019-10-17 04:18:57AM

Solr Details

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display_description

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best
Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including:

· 20 minutes of cardio is all you need (and sometimes six minutes is enough)

· Stretching before a workout is counterproductive

· Chocolate milk is better than Gatorade for recovery

Whether you're running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

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subject_facet Exercise -- Physiological aspects
Physical education and training -- Physiological aspects
Physical fitness
title_display The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
title_full The First 20 Minutes Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
The First 20 Minutes Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds
title_short The first 20 minutes :
title_sub Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
topic_facet Exercise
Nonfiction
Physical education and training
Physical fitness
Physiological aspects
Science
Self-Improvement