Graduating Seniors! Keep your Public Library account past July 2018 and get a new Library Card delivered to your home. Go to My Account > Account Settings and update your contact information and holds pickup branch.

Pretty happy: healthy ways to love your body

Book Cover
Average Rating
5 star
4 star
3 star
2 star
1 star
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions

I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn--each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.

When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That's what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn't that sound great? I think so! 

In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant and happy life can't be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.

Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:

Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness

Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.

"Kate Hudson's Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. I met Kate in person, and judging by my impression of her, she must be doing things right. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy."--Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats

"Though it may seem like sporting that signature winning smile is her natural state of being, Kate Hudson's path to happiness is an active one. She refuses to wait for happy to happen. Instead, Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness and pole dancing - yes! - this is a hands-on approach to owning our potential. And if you've ever found yourself wondering how she maintains that famous bod, Kate is spilling the beans on that, too in her trademark best friend-who's-been-there style - lucky us!"--Daphne Oz

Also in this Series
More Like This
More Details
Reviews from GoodReads
Loading GoodReads Reviews.
No Tags, Be the first to tag this record!
Staff View

Grouping Information

Grouped Work ID 64779f82-c515-e6b4-c324-22efd1c8e144
Full title pretty happy healthy ways to love your body
Author hudson kate
Grouping Category book
Last Update 2018-05-19 23:40:14PM
Last Indexed 2018-05-20 00:28:36AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Fitzpatrick, Billie.
author Kate Hudson
author2-role Fitzpatrick, Billie.
author_display Hudson, Kate
available_at_school Cane Ridge High, East Nashville Magnet High, Hunter's Lane High, MLK Jr. Magnet, Maplewood High, McGavock High, Overton High, Whites Creek High
collection_school Non-Fiction
detailed_location_school Cane Ridge High - Teen Non-Fiction, East Nashville Magnet High - Teen Non-Fiction, Hunter's Lane High - Teen Non-Fiction, MLK Jr. Magnet - Teen Non-Fiction, Maplewood High - Teen Non-Fiction, McGavock High - Teen Non-Fiction, Overton High - Teen Non-Fiction, Whites Creek High - Teen Non-Fiction
display_description "Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of "perfection" out the window"--
format_category_school Audio Books, Books, eBook
format_school Book, eAudiobook, eBook
id 64779f82-c515-e6b4-c324-22efd1c8e144
isbn 9780062434227, 9780062434234, 9780062434241, 9780062456632
item_details ils:CARL0000479914|35192048249886|Bellevue - Adult Non-Fiction|613.04244 H8858p|||1|false|false|||||Checked Out||BL||, ils:CARL0000479914|35192048249894|Donelson - Adult Non-Fiction|613.04244 H8858p|||1|false|false|||||Checked Out||DO||, ils:CARL0000479914|35192048249902|Edgehill - Adult Non-Fiction|613.04244 H8858p|||1|false|false|||||Checked Out||EH||, ils:CARL0000479914|35192048249910|Green Hills - Adult Non-Fiction|613.04244 H8858p|||1|false|false|||||Checked Out||GH||, ils:CARL0000479914|35192048249928|Hermitage - Adult Non-Fiction|613.04244 H8858p|||1|false|false|||||Checked Out||HM||, ils:CARL0000479914|35192048249951|Richland Park - Adult Non-Fiction|613.04244 H8858p|||1|false|false|||||Checked Out||RP||, ils:CARL0000479914|35192048249969|Southeast - Adult Non-Fiction|613.04244 H8858p|||1|false|false|||||Checked Out||SE||, ils:CARL0000479914|35192048249977|Thompson Lane - Adult Non-Fiction|613.04244 H8858p|||1|false|false|||||Checked Out||TL||, ils:CARL0000479914|QQ00257630|Cane Ridge High - Teen Non-Fiction|613.04 HUD|||1|false|false|||||On Shelf||61182||, ils:CARL0000479914|QQ00257681|East Nashville Magnet High - Teen Non-Fiction|613.04 HUD|||1|false|false|||||On Shelf||63290||, ils:CARL0000479914|QQ00257929|Maplewood High - Teen Non-Fiction|613.04 HUD|||1|false|false|||||On Shelf||6E550||, ils:CARL0000479914|QQ00258012|Overton High - Teen Non-Fiction|613.04 HUD|||1|false|false|||||On Shelf||6F615||, ils:CARL0000479914|QQ00258119|Whites Creek High - Teen Non-Fiction|613.04 HUD|||1|false|false|||||On Shelf||6I787||, ils:CARL0000479914|QQ00261215|Hunter's Lane High - Teen Non-Fiction|613.04 HUD|||1|false|false|||||On Shelf||6A452||, ils:CARL0000479914|QQ00261659|McGavock High - Teen Non-Fiction|613.04 HUD|||1|false|false|||||On Shelf||6D532||, ils:CARL0000479914|QQ00263089|MLK Jr. Magnet - Teen Non-Fiction|613.04 HUD|||1|false|false|||||On Shelf||6C497||, overdrive:01e65b6d-c9b3-4b47-9387-2e45b3649720|-1|Online OverDrive Collection|Online OverDrive|eAudiobook|Audio Books|2|false|true|OverDrive|||OverDrive MP3 Audiobook,OverDrive Listen|Checked Out||||, overdrive:361cde62-ac90-4a62-9579-a86febd8b4b1|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book|Available Online||||
itype_school , Book
last_indexed 2018-05-20T05:28:36.046Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_school 613.04 HUD
owning_library_school Schools
owning_location_school Cane Ridge High, East Nashville Magnet High, Hunter's Lane High, MLK Jr. Magnet, Maplewood High, McGavock High, Overton High, Whites Creek High
primary_isbn 9780062434227
publishDate 2016
record_details ils:CARL0000479914|Book|Books|First edition.|English|Dey St., an imprint of William Morrow Publishers,|[2016]|xix, 235 pages : color illustrations ; 24 cm., overdrive:01e65b6d-c9b3-4b47-9387-2e45b3649720|eAudiobook|Audio Books||English|HarperCollins|2016|, overdrive:361cde62-ac90-4a62-9579-a86febd8b4b1|eBook|eBook||English|HarperCollins|2016|
recordtype grouped_work
scoping_details_school ils:CARL0000479914|35192048249886|Checked Out|Checked Out|false|false|true|false|false|false||||, ils:CARL0000479914|35192048249894|Checked Out|Checked Out|false|false|true|false|false|false||||, ils:CARL0000479914|35192048249902|Checked Out|Checked Out|false|false|true|false|false|false||||, ils:CARL0000479914|35192048249910|Checked Out|Checked Out|false|false|true|false|false|false||||, ils:CARL0000479914|35192048249928|Checked Out|Checked Out|false|false|true|false|false|false||||, ils:CARL0000479914|35192048249951|Checked Out|Checked Out|false|false|true|false|false|false||||, ils:CARL0000479914|35192048249969|Checked Out|Checked Out|false|false|true|false|false|false||||, ils:CARL0000479914|35192048249977|Checked Out|Checked Out|false|false|true|false|false|false||||, ils:CARL0000479914|QQ00257630|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000479914|QQ00257681|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000479914|QQ00257929|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000479914|QQ00258012|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000479914|QQ00258119|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000479914|QQ00261215|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000479914|QQ00261659|On Shelf|On Shelf|false|true|true|false|false|true||||, ils:CARL0000479914|QQ00263089|On Shelf|On Shelf|false|true|true|false|false|true||||, overdrive:01e65b6d-c9b3-4b47-9387-2e45b3649720|-1|Checked Out|Checked Out|false|false|true|false|false|false||||, overdrive:361cde62-ac90-4a62-9579-a86febd8b4b1|-1|Available Online|Available Online|false|true|true|false|false|false||||
subject_facet Health -- Popular works, Nutrition -- Popular works, Self-care, Health -- Popular works, Women -- Health and hygiene -- Popular works
title_display Pretty happy : healthy ways to love your body
title_full Pretty Happy Healthy Ways to Love Your Body, Pretty happy : healthy ways to love your body / Kate Hudson, with Billie Fitzpatrick
title_short Pretty happy :
title_sub healthy ways to love your body
topic_facet Health, Health & Fitness, Health and hygiene, Nonfiction, Nutrition, Self-care, Health, Women