Ballerina body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

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Pub. Date:
2017.
Language:
English
Description
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.
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Grouping Information

Grouped Work ID 4db104c8-9970-9c6a-3f91-8c400597ff45
Grouping Title ballerina body dancing and eating your way to a leaner stronger and more graceful you
Grouping Author copeland misty
Grouping Category book
Last Grouping Update 2018-09-21 22:57:58PM
Last Indexed 2018-09-22 02:34:02AM

Solr Details

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accelerated_reader_point_value 0
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auth_author2 Jones, Charisse,, Leutwyler, Henry,, Roth, Amy Beadle,
author Copeland, Misty,
author2-role Jones, Charisse,author., Leutwyler, Henry,photographer., Roth, Amy Beadle,photographer.
author_display Misty Copeland
available_at_school MLK Jr. Magnet, Nashville School of the Arts
collection_school Non-Fiction
detailed_location_school MLK Jr. Magnet - Teen Non-Fiction, Nashville School of the Arts - Teen Non-Fiction
display_description "The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com. Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Her fitness regimen is based on the ballet exercises and floor exercises that help her maintain her own body. The eating plan focuses on vegetables, fruits, plant fats, animal proteins, and beneficial oils to keep you energetic and in top shape.
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owning_location_school MLK Jr. Magnet, Nashville School of the Arts
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publishDate 2017
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subject_facet Ballet dancers -- Nutrition, Ballet dancers -- Training of, Ballet dancing -- Miscellanea, Nutrition, Physical fitness, Reducing diets, Reducing diets -- Recipes
title_display Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you
title_full Ballerina Body Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You, Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth
title_short Ballerina body :
title_sub Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
topic_facet Ballet dancers, Ballet dancing, Health & Fitness, Miscellanea, New Age, Nonfiction, Nutrition, Physical fitness, Reducing diets, Training of