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The PTSD workbook for teens: simple, effective skills for healing trauma

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If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).

Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.

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Grouping Information

Grouped Work ID 4cc9f04a-076c-cd99-87fc-68ad4b86ebc8
Full title ptsd workbook for teens simple effective skills for healing trauma
Author palmer libbi
Grouping Category book
Last Update 2018-05-19 23:33:41PM
Last Indexed 2018-05-19 23:57:44PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Libbi Palmer
author_display Palmer, Libbi
available_at_school Dupont Hadley Middle
collection_school Non-Fiction
detailed_location_school Dupont Hadley Middle - Teen Non-Fiction

In The PTSD Workbook for Teens, a trauma and post-traumatic stress disorder (PTSD) specialist offers worksheets and exercises to help teens recover from traumatic events and symptoms of PTSD, such as insomnia, flashbacks, hypervigilance, and depression. This workbook is based in evidence-based treatments for PTSD, including trauma-focused cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).

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local_callnumber_school 616.85 PAL
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owning_location_school Dupont Hadley Middle
primary_isbn 9781608823239
publishDate 2012
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subject_facet Cognitive therapy for teenagers, PTSD, Post-traumatic stress disorder in adolescence -- Treatment
title_display The PTSD workbook for teens : simple, effective skills for healing trauma
title_full PTSD Workbook for Teens Simple, Effective Skills for Healing Trauma, The PTSD workbook for teens : simple, effective skills for healing trauma / Libbi Palmer
title_short The PTSD workbook for teens :
title_sub simple, effective skills for healing trauma
topic_facet Cognitive therapy for teenagers, Health & Fitness, PTSD, Post-traumatic stress disorder in adolescence, Self-Improvement, Treatment, Young Adult Nonfiction