The PTSD workbook for teens: simple, effective skills for healing trauma
If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).
Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.
|Grouped Work ID||4cc9f04a-076c-cd99-87fc-68ad4b86ebc8|
|full_title||ptsd workbook for teens simple effective skills for healing trauma|
|detailed_location_school||Dupont Hadley Middle - Teen Non-Fiction|
In The PTSD Workbook for Teens, a trauma and post-traumatic stress disorder (PTSD) specialist offers worksheets and exercises to help teens recover from traumatic events and symptoms of PTSD, such as insomnia, flashbacks, hypervigilance, and depression. This workbook is based in evidence-based treatments for PTSD, including trauma-focused cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).
|isbn||9781608823215, 9781608823222, 9781608823239|
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|owning_location_school||Dupont Hadley Middle|
|record_details||ils:CARL0000681578|Book|Books||English|Instant Help Books,|c2012.|x, 146 p. ; 26 cm., overdrive:7581d55c-6368-4ea5-b817-60faaa960940|eBook|eBook||English|New Harbinger Publications|||
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|subject_facet||Cognitive therapy for teenagers, Post-traumatic stress disorder in adolescence -- Treatment|
|title_display||The PTSD workbook for teens : simple, effective skills for healing trauma|
|title_full||PTSD Workbook for Teens Simple, Effective Skills for Healing Trauma, The PTSD workbook for teens : simple, effective skills for healing trauma / Libbi Palmer|
|title_short||The PTSD workbook for teens :|
|title_sub||simple, effective skills for healing trauma|
|topic_facet||Cognitive therapy for teenagers, Health & Fitness, Post-traumatic stress disorder in adolescence, Self-Improvement, Treatment, Young Adult Nonfiction|