The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma

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New Harbinger Publications
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Varies, see individual formats and editions
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English
Description

If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).

Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.

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ISBN:
9781608823239
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Grouped Work ID 4cc9f04a-076c-cd99-87fc-68ad4b86ebc8
Grouping Title ptsd workbook for teens simple effective skills for healing trauma
Grouping Author palmer libbi
Grouping Category book
Last Grouping Update 2018-09-25 22:58:20PM
Last Indexed 2018-09-24 23:53:36PM

Solr Details

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author Libbi Palmer
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display_description

If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).

Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.

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title_display The PTSD Workbook for Teens
title_full The PTSD Workbook for Teens Simple, Effective Skills for Healing Trauma
title_short The PTSD Workbook for Teens
title_sub Simple, Effective Skills for Healing Trauma
topic_facet Sociology, Young Adult Nonfiction