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PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma

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New Harbinger Publications
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If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).

Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.

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Grouping Information

Grouped Work ID 4cc9f04a-076c-cd99-87fc-68ad4b86ebc8
Grouping Title ptsd workbook for teens simple effective skills for healing trauma
Grouping Author palmer libbi
Grouping Category book
Last Grouping Update 2018-07-15 23:02:48PM
Last Indexed 2018-07-15 23:33:53PM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Libbi Palmer
author_display Libbi Palmer

In The PTSD Workbook for Teens, a trauma and post-traumatic stress disorder (PTSD) specialist offers worksheets and exercises to help teens recover from traumatic events and symptoms of PTSD, such as insomnia, flashbacks, hypervigilance, and depression. This workbook is based in evidence-based treatments for PTSD, including trauma-focused cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).

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isbn 9781608823239
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last_indexed 2018-07-16T04:33:53.437Z
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literary_form Non Fiction
literary_form_full Non Fiction
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title_display PTSD Workbook for Teens
title_full PTSD Workbook for Teens Simple, Effective Skills for Healing Trauma
title_short PTSD Workbook for Teens
title_sub Simple, Effective Skills for Healing Trauma
topic_facet Health & Fitness, Self-Improvement, Young Adult Nonfiction