Project you: more than 50 ways to calm down, de-stress, and feel great

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Average Rating
Publisher:
Switch Press, a Capstone imprint,
Pub. Date:
[2017]
Language:
English
Description
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
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ISBN:
9781630790912
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Grouped Work ID 24a3a140-7e77-42a2-971a-d5b4154745b5
Grouping Title project you more than 50 ways to calm down de stress and feel great
Grouping Author andrus aubre
Grouping Category book
Last Grouping Update 2019-10-23 23:22:57PM
Last Indexed 2019-10-23 09:41:29AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Bluth, Karen,
author Andrus, Aubre,
author2-role Bluth, Karen,author.
author_display Andrus, Aubre
available_at_school Antioch High
Antioch Middle
Apollo Middle
Bellevue Middle
Cameron College Prep
Cane Ridge High
Cora Howe School
Croft Middle
Donelson Middle
Dupont Tyler Middle
East Nashville Magnet High
Glencliff High
Goodlettsville Middle
Gra-Mar Middle
Haynes Middle
Hillsboro High
Hillwood High
Hume-Fogg Magnet High
Hunter's Lane High
IT Creswell Arts Middle
JFK Middle
JT Moore Middle
John Early Middle
LEAD Academy High
MLK Jr. Magnet
Madison Middle
Maplewood High
Margaret Allen Middle
McKissack Middle
McMurray Middle
Meigs Magnet Middle
Nashville School of the Arts
Oliver Middle
Overton High
Pearl-Cohn High
Rose Park Middle
Stratford STEM High
Two Rivers Middle
West End Middle
Whites Creek High
Wright Middle
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Apollo Middle - Teen Non-Fiction
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Cameron College Prep - Teen Non-Fiction
Cane Ridge High - Teen Non-Fiction
Cora Howe School - Teen Non-Fiction
Creswell Arts Middle - Teen Non-Fiction
Croft Middle - Teen Non-Fiction
Donelson Middle - Teen Non-Fiction
Dupont Tyler Middle - Teen Non-Fiction
East Nashville Magnet High - Teen Non-Fiction
Glencliff High - Teen Non-Fiction
Goodlettsville Middle - Teen Non-Fiction
Gra-Mar Middle - Teen Non-Fiction
Haynes Middle - Teen Non-Fiction
Hillsboro High - Teen Non-Fiction
Hillwood High - Teen Non-Fiction
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Hunter's Lane High - Teen Non-Fiction
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J.T. Moore Middle - Teen Non-Fiction
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McMurray Middle - Teen Non-Fiction
Meigs Middle Magnet - Teen Non-Fiction
Nashville School of the Arts - Teen Non-Fiction
Oliver Middle - Teen Non-Fiction
Overton High - Teen Non-Fiction
Pearl-Cohn High - Teen Non-Fiction
Rose Park Middle - Teen Non-Fiction
Stratford High - Teen Non-Fiction
Two Rivers Middle - Teen Non-Fiction
West End Middle - Teen Non-Fiction
Whites Creek High - Teen Non-Fiction
Wright Middle - Teen Non-Fiction
display_description "Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
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Glencliff High
Goodlettsville Middle
Gra-Mar Middle
Haynes Middle
Hillsboro High
Hillwood High
Hume-Fogg Magnet High
Hunter's Lane High
IT Creswell Arts Middle
JFK Middle
JT Moore Middle
John Early Middle
LEAD Academy High
Litton Middle
MLK Jr. Magnet
Madison Middle
Maplewood High
Margaret Allen Middle
McGavock High
McKissack Middle
McMurray Middle
Meigs Magnet Middle
Nashville School of the Arts
Oliver Middle
Overton High
Pearl-Cohn High
Rose Park Middle
Stratford STEM High
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West End Middle
Whites Creek High
Wright Middle
primary_isbn 9781630790912
publishDate 2017
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ils:CARL0000691263 Book Books English Switch Press, a Capstone imprint, [2017] 157 pages : color illustrations ; 26 cm
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subject_facet Stress in adolescence
Stress management for teenagers
title_display Project you : more than 50 ways to calm down, de-stress, and feel great
title_full Project you : more than 50 ways to calm down, de-stress, and feel great / by Aubre Andrus, with Karen Bluth, Ph. D.
title_short Project you :
title_sub more than 50 ways to calm down, de-stress, and feel great
topic_facet Stress in adolescence
Stress management for teenagers