Project you: more than 50 ways to calm down, de-stress, and feel great

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Average Rating
Publisher:
Switch Press, a Capstone imprint,
Pub. Date:
[2017]
Language:
English
Description
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
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ISBN:
9781630790912
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Grouped Work ID 24a3a140-7e77-42a2-971a-d5b4154745b5
Grouping Title project you more than 50 ways to calm down de stress and feel great
Grouping Author andrus aubre
Grouping Category book
Last Grouping Update 2019-04-18 23:14:58PM
Last Indexed 2019-04-19 02:55:23AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Bluth, Karen,
author Andrus, Aubre,
author2-role Bluth, Karen,author.
author_display Andrus, Aubre
available_at_school Antioch High, Antioch Middle, Apollo Middle, Bellevue Middle, Cameron College Prep, Cane Ridge High, Cora Howe School, Croft Middle, Donelson Middle, Dupont Tyler Middle, East Nashville Magnet High, Glencliff High, Goodlettsville Middle, Gra-Mar Middle, Haynes Middle, Hillsboro High, Hillwood High, Hume-Fogg Magnet High, Hunter's Lane High, JFK Middle, JT Moore Middle, Jere Baxter Middle, John Early Middle, LEAD Academy High, Litton Middle, MLK Jr. Magnet, Madison Middle, Maplewood High, Margaret Allen Middle, McGavock High, McKissack Middle, Meigs Magnet Middle, Nashville School of the Arts, Oliver Middle, Overton High, Pearl-Cohn High, Rose Park Middle, Stratford STEM High, Two Rivers Middle, West End Middle, Whites Creek High, Wright Middle
collection_school Non-Fiction
detailed_location_school Antioch High - Teen Non-Fiction, Antioch Middle - Teen Non-Fiction, Apollo Middle - Teen Non-Fiction, Bellevue Middle - Teen Non-Fiction, Cameron College Prep - Teen Non-Fiction, Cane Ridge High - Teen Non-Fiction, Cora Howe School - Teen Non-Fiction, Croft Middle - Teen Non-Fiction, Donelson Middle - Teen Non-Fiction, Dupont Tyler Middle - Teen Non-Fiction, East Nashville Magnet High - Teen Non-Fiction, Glencliff High - Teen Non-Fiction, Goodlettsville Middle - Teen Non-Fiction, Gra-Mar Middle - Teen Non-Fiction, Haynes Middle - Teen Non-Fiction, Hillsboro High - Teen Non-Fiction, Hillwood High - Teen Non-Fiction, Hume-Fogg High Magnet - Teen Non-Fiction, Hunter's Lane High - Teen Non-Fiction, J F Kennedy Middle - Teen Non-Fiction, J.T. Moore Middle - Teen Non-Fiction, Jere Baxter Middle - Teen Non-Fiction, John Early Middle - Teen Non-Fiction, Litton Middle - Teen Non-Fiction, MLK Jr. Magnet - Teen Non-Fiction, Madison Middle - Teen Non-Fiction, Maplewood High - Teen Non-Fiction, Margaret Allen Middle - Teen Non-Fiction, McGavock High - Teen Non-Fiction, McKissack Middle - Teen Non-Fiction, McMurray Middle - Teen Non-Fiction, Meigs Middle Magnet - Teen Non-Fiction, Nashville School of the Arts - Teen Non-Fiction, Oliver Middle - Teen Non-Fiction, Overton High - Teen Non-Fiction, Pearl-Cohn High - Teen Non-Fiction, Rose Park Middle - Teen Non-Fiction, Stratford High - Teen Non-Fiction, Two Rivers Middle - Teen Non-Fiction, West End Middle - Teen Non-Fiction, Whites Creek High - Teen Non-Fiction, Wright Middle - Teen Non-Fiction
display_description "Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
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id 24a3a140-7e77-42a2-971a-d5b4154745b5
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primary_isbn 9781630790912
publishDate 2017
record_details ils:CARL0000691263|Book|Books||English|Switch Press, a Capstone imprint,|[2017]|157 pages : color illustrations ; 26 cm
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subject_facet Stress in adolescence, Stress management for teenagers
title_display Project you : more than 50 ways to calm down, de-stress, and feel great
title_full Project you : more than 50 ways to calm down, de-stress, and feel great / by Aubre Andrus, with Karen Bluth, Ph. D.
title_short Project you :
title_sub more than 50 ways to calm down, de-stress, and feel great
topic_facet Stress in adolescence, Stress management for teenagers