Runner's world complete book of women's running: the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance

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"Listen to those millions of women runners. Listen to their quiet breaths as they talk in predawn pairs, before the rest of the family wakes-- the lessons and questions they share to the rhythm of steady footsteps. 'I never thought I could...' 'I feel so much stronger...' 'I'm ready to take on a new challenge...' Women develop a special sorority on the roads. This bond is an understanding based on acceptance, an appreciation of how far they have come, a knowing wink that says how much is yet to be gained. And so they talk and share and grow-- and run. Singly and in groups, swiftly and slowly, they run." --Dagny Scott Choose the best clothes and accessories * Lose weight permanently * Train for any race, from a 5-K to a marathon * Run through Menopause * Be safe wherever you run * Deal with self-consciousness and body image * Prevent and treat injuries * Run during pregnancy * Eat for maximum energy
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ISBN:
9781594868221
9781594867583
9781579544669
9781579541187
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Grouped Work ID 137425a0-50d3-653b-91db-1f3cd3fefebc
Grouping Title runner s world complete book of women s running the best advice to get started stay motivated lose w
Grouping Author barrios dagny scott
Grouping Category book
Last Grouping Update 2018-09-21 23:21:28PM
Last Indexed 2018-10-22 00:27:17AM

Solr Details

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author Barrios, Dagny Scott.
author_display Barrios, Dagny Scott
available_at_school Overton High
collection_school Non-Fiction
detailed_location_school Overton High - Teen Non-Fiction
display_description Considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, and body image for women of all fitness levels.
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id 137425a0-50d3-653b-91db-1f3cd3fefebc
isbn 9781579541187, 9781579544669, 9781594867583, 9781594868221
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last_indexed 2018-10-22T05:27:17.036Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_school 796.42 SCO
owning_library_school Schools
owning_location_school Overton High
primary_isbn 9781594868221
publishDate 2000, 2007
record_details ils:CARL0000136141|Book|Books||English|Rodale ;|c2000.|xi, 308 p. : ill. ; 24 cm., ils:CARL0000370527|Book|Books|Rev. and updated ed.|English|Rodale :|c2007.|xii, 324 p. : ill. ; 24 cm.
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subject_facet Running for women
title_display Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance
title_full Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance / Dagny Scott Barrios, Runner's world complete book of women's running : the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance / by Dagny Scott
title_short Runner's world complete book of women's running :
title_sub the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance
topic_facet Running for women