The shaolin workout: 28 days to transforming your body and soul the warrior's way

Book Cover
Average Rating
Rodale ;
Pub. Date:
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple-the birthplace of Chan Buddhism and the mecca of all martial arts-Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout.aThe Shaolin Workoutais a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life- work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this- stick to the plan for 28 days-for as little as 15 minutes a day-to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
Also in This Series
More Like This
More Details
Reviews from GoodReads
Loading GoodReads Reviews.
No Tags, Be the first to tag this record!
Staff View

Grouping Information

Grouped Work ID 08c744e7-3db8-ecb9-60c7-dbbe94726ac8
Grouping Title shaolin workout 28 days to transforming your body and soul the warriors way
Grouping Author shi yan ming
Grouping Category book
Last Grouping Update 2018-12-18 23:20:43PM
Last Indexed 2018-12-19 00:40:02AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Shi, Yan Ming.
author_display Shi, Yan Ming
available_at_school Maplewood High
collection_school Non-Fiction
detailed_location_school Maplewood High - Teen Non-Fiction
display_description This book includes twenty-eight exercise sessions that teach authentic Shaolin kung fu stretches, stances, poses, punches, and kicks as well as daily meditations to strengthen the mind, body, and spirit.
format_category_school Books
format_school Book
id 08c744e7-3db8-ecb9-60c7-dbbe94726ac8
isbn 9781594864001
item_details ils:CARL0000581860|RR000001526|Maplewood High - Teen Non-Fiction|613.7 SHI|||1|false|false|||||On Shelf||6E550||
itype_school Book
last_indexed 2018-12-19T06:40:02.422Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_school 613.7 SHI
owning_library_school Schools
owning_location_school Maplewood High
primary_isbn 9781594864001
publishDate 2006
record_details ils:CARL0000581860|Book|Books||English|Rodale ;|c2006.|ix, 293 p. : col. ill. ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:CARL0000581860 RR000001526 On Shelf On Shelf false true false false false true
subject_facet Kung fu -- Training
title_display The shaolin workout : 28 days to transforming your body and soul the warrior's way
title_full The shaolin workout : 28 days to transforming your body and soul the warrior's way / Shi Yan Ming
title_short The shaolin workout :
title_sub 28 days to transforming your body and soul the warrior's way
topic_facet Kung fu, Training