The shaolin workout: 28 days to transforming your body and soul the warrior's way

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Average Rating
Publisher:
Rodale ;
Pub. Date:
c2006.
Language:
English
Description

In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple--the birthplace of Chan Buddhism and the mecca of all martial arts--Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.

Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.

Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed.. The ultimate promise of the book is this: readers who stick to the plan for 28 days--for as little as 15 minutes a day--will be transformed inside and out. And the enormous sense of accomplishment that results will radiate through their life, allowing them to tackle the world with a warrior's confidence, calm, and poise.

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ISBN:
9781594864001
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Grouping Information

Grouped Work ID 08c744e7-3db8-ecb9-60c7-dbbe94726ac8
full_title shaolin workout 28 days to transforming your body and soul the warriors way
author shi yan ming
grouping_category book
lastUpdate 2018-04-02 23:09:14PM

Solr Details

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author Shi, Yan Ming.
author_display Shi, Yan Ming
available_at_school Maplewood High
collection_school Non-Fiction
detailed_location_school Maplewood High - Teen Non-Fiction
display_description This book includes twenty-eight exercise sessions that teach authentic Shaolin kung fu stretches, stances, poses, punches, and kicks as well as daily meditations to strengthen the mind, body, and spirit.
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itype_school Book
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_school 613.7 SHI
owning_library_school Schools
owning_location_school Maplewood High
primary_isbn 9781594864001
publishDate 2006
record_details ils:CARL0000581860|Book|Books||English|Rodale ;|c2006.|ix, 293 p. : col. ill. ; 24 cm.
recordtype grouped_work
scoping_details_school ils:CARL0000581860|RR000001526|On Shelf|On Shelf|false|true|true|false|false|true||||
subject_facet Kung fu -- Training
title_display The shaolin workout : 28 days to transforming your body and soul the warrior's way
title_full The shaolin workout : 28 days to transforming your body and soul the warrior's way / Shi Yan Ming
title_short The shaolin workout :
title_sub 28 days to transforming your body and soul the warrior's way
topic_facet Kung fu, Training