Tony Horston

In our fitness obsessed World, we have no end of fitness options. Weight training. Cross Training. HIIT. Kettlebells. Running. Jogging. With all of those methods measured to the millisecond by a dazzling array of digital wearable tech. But amid all this focus on the "no pain-no gain" school of fitness, there is a much older, and painless way to optimum fitness. That way - is Pilates. Named after its inventor - Joseph Pilates. He originally devised...